Double Edged Fat Lossis a fitness program created by Dr. Kareem Samhouri, a Doctor of Physical Therapy, Kinesiologist, Certified Strength & Conditioning Specialist, and Health & Fitness Specialist. The program brings together elements from all of these areas of expertise, so, you end up with a rather unique program incorporating various specially constructed workouts.
The foundation of Dr. Kareem’s fat loss system is neural fitness. This is a concept which involves working out in specific ways (and accurate form) in order to improve the way your body’s neural system functions. It’s like being able to increase the flow of water through a pipe once an obstruction has been removed from within. The water flows faster and without disruption. This is the way your neural signals are supposed to run as well.
The big benefit of improving your neural flow is that it may lead to greater fat burning rate and better muscle development. This is exactly what the Double Edge Fat Loss program is all about: helping you achieve results rapidly.
The purpose of the program is to help men and women burn fat. It does so through intense strength workouts comprised of full body exercises that combine multi-jointed exercises and complex movements. Dr. Kareem believes that in order for your body to reach its potential in terms of fat burning and actual ability, that you need to engage in 3 dimensional exercises, meaning that you need to move forward/backward, side to side, and add rotational movement to it. The program includes a massive exercise library of over 583 exercises and I heard that it will continue to grow even further. Each and every exercise is shown in detailed video clips so you can easily maintain proper form to get optimal results and to reduce risk of injury.
If you want to burn off body fat quickly, improve your posture and the way your different muscles are balanced with one another, then this program can deliver for you. Double Edged Fat Loss is an excellent program for fat reduction. It can help you shed fat very quickly. Let’s continue with your abilities and what you’re willing to do to achieve your goals:
> If you want something which is very simple to do to lose weight without effort then this isn’t the program for you. You do need to make an effort with this plan to succeed.
> If you’re not able or not willing to workout to lose weight then you won’t be able to derive any benefits from DEFL. This is primarily a workout program in which Dr. Kareem Samhouri, the creator of the program and a Doctor of Physical Therapy, shows you how to train right to achieve a massive fat loss and improve your health. You need to do some intensive workouts to get the most out of this program so it’s not for you unless you can workout.
> If you are willing to do short and intensive workouts and train to do them in correct form and in the right order, as the DEFL program teaches, then this program is for you.
Overall, This is a superb workout plan that can help you shed body fat quickly and improve your appearance. It does require you to workout hard but the results can definitely be worth it. This program can help you burn body fat quickly.